Tag: mental health
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30 Self-Care Ideas- Simple Ways to Motivation and Gratitude
Life is chaotic, unsettling, and- let’s face it- scary. These past few months have been crazy- and not in a good way. Illness, anxiety, shortage, and the feeling of losing control- it really took a lot out of us. Things are not totally okay (let’s face it, that never happens), but they are better. I […]
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The Only Way to Combat the Stress of the Digital Life
This is something I learned recently. Today’s post is a short realization I had this week, and I would love to know your take on it. Last week I did a 48-hour complete digital detox wherein I shut all my socials and practically switched off my phone. The only time I logged in was to […]
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The most simple step to self-care
This post is just a gentle reminder of the most transformative thing you can do for yourself today. Our mental and physical health are very much interlinked- one cannot thrive without the other. To build and maintain good physical health you need to be mentally happy, motivated, and healthy because then only can you eat […]
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